TRAVEL GUIDE: MIAMI

This guide has been a long time coming. As a New Yorker, Miami often feels like a second home to me. Iโ€™ve vacationed there since I was a literal fetus and J & I try to visit at least a couple of times per year in the winter as itโ€™s such an easy weekend trip from NYC. Even aside from my long history with the โ€œMagic City,โ€ there are so many New York transplants and offshoots that I never feel too far from home. For someone who travels a decent amount, sometimes itโ€™s nice to be able to continue my current routine in a different settingโ€”morning workout at Solidcore, coffee at Dr. Smood, lunch at Joe and the Juice, dinner at Carbone, all steps from the ocean? Iโ€™m here for that.

Despite all that, itโ€™s not the New York parallels that make Miami amazingโ€”Miami has such a distinct personality that (love or hate it) is hard to ignore. The art deco hotels, diverse population, sceney restaurants, crop tops and 5 inch heels, perennially hot weather and thumping house beats make Miami a BRAND.

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A WORD ON GIFTS/SPONSORED POSTS

I wanted to take some time to clarify what sponsored posts and gifted items mean for me and for my audience. Building trust is really the only thing that matters to being a successful โ€œinfluencerโ€ (always in quotes) and as The Glowtrotter expands and I develop relationships with new brands, itโ€™s even more important that I keep you guys in the loop!

ON GIFTS

I do receive generously gifted items, and these are the items I post on my Instastories in unboxing type videos before Iโ€™ve had a chance to try them. Every item that I post in an actual Instagram post is a product I actually use and love, whether those products are gifted or purchased. Occasionally I will agree to receiving a gifted item with the understanding that I will at some point include that item in a static post, and in those cases I will make it clear that I need some time to try it out first and make sure I genuinely like the product (these posts usually just say #partner since theyโ€™re not technically an advertisement). I have on a few occasions written back to brands to tell them I didnโ€™t love their product and couldnโ€™t include it in a post, along with an offer to send it back. Iโ€™d much rather do that than recommend something that I didnโ€™t vibe with.

ON SPONSORED POSTS

In terms of sponsored posts, I try not to take on multiple at any given time in order to maintain the authenticity of my feed. The sponsored posts I take on are brands and products I have tried, loved, and would wholeheartedly recommend to a friend. They will always say #sponsored or #ad. Full disclosure: I am a full time graduate student and these sponsored posts are my primary source of income, however I know The Glowtrotter would never be sustainable if I recommended garbage on my account (skinny tea, anyone?). Iโ€™m not doing this for a quick buck, Iโ€™m doing this to build a brand and hopefully a few loyal patients once Iโ€™m a practicing dermatology NP! The success of these collaborations are based on engagement with a particular post, so it means the world to me when you guys like and comment on those posts.

Anything specific I say about a product or treatment: โ€œit doesnโ€™t break me out,โ€ โ€œit gives me a nice glow,โ€ โ€œit doesnโ€™t hurtโ€ โ€”all of these things are true, always (at the time of posting anyway, my skin is infamously bipolar). Iโ€™ve waxed poetic about my difficult skin and I actually think itโ€™s one of the things that makes me unique as a skincare blogger. However, Iโ€™m not a review account either and if I donโ€™t like something, Iโ€™ll often opt to leave it out of a post entirely instead of calling them out. If you have questions about a specific brand or product, DM me and Iโ€™ll tell you privately how I really feel about it ;)

WHO MAKES THE FIRST MOVE?

Both. Typically brands reach out to me for paid partnerships and gifting. However, if I already love a particular brand that I know would be a great fit on my account Iโ€™ll reach out to them to see if they have room in their budget for a paid campaign. Similarly, if Iโ€™m curious to try a particular brand, Iโ€™ll reach out to ask if theyโ€™re willing to send me some of their best loved products to try out.

HOW DO YOU MAKE MONEY DOING THIS?

I charge a fee for sponsored posts and Instagram takeovers. Many influencers use affiliate links, meaning that they get a paid percentage every time you click and/or buy a link that theyโ€™ve posted (or through services such at LikeToKnowIt). I donโ€™t currently do this, I tried it once last year with Amazon and it wasnโ€™t really worth it. I could see myself doing it in the future though, assuming Iโ€™m recommending something that I would have anyway.

WOULD YOU EVER DO THIS FULL TIME?

No. That was never the goal, itโ€™s more of a passion project for me and I feel incredibly lucky that I can earn a modest income from blogging/Instagramming. I canโ€™t imagine basing my lifeโ€™s work on something as new and tumultuous (and materialistic) as social media. You pretty much have to sell your soul to beat the Instagram #algo and make it big as a blogger these days (or have truly picture-perfect content, or just get really, really lucky), and I donโ€™t want to feel like I need to live my life on Instagram. Plus, I donโ€™t want a career that I canโ€™t explain to my grandma.

Q&A: SKINCARE ETC.

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SKINCARE

How do you get such great skin? You are too kind. Full disclosure, my skin is incredibly difficultโ€”at baseline itโ€™s sensitive, combination (more like bipolar) and acne-prone with mild rosacea. Thatโ€™s how I got into skincare to begin withโ€”I donโ€™t think most people dive into the black hole of skincare because theyโ€™re psyched about how their skin looks. I like to share which products work for me because itโ€™s such a process to keep my skin happy. And honestly, who wants to take advice from someone who can slap any old thing on their face and maintain a perfect complexion?

Most days Iโ€™m not 100% happy with my skin, but it has improved so much since starting spironolactone along with an effective skincare routine. Spironolactone was originally used for hypertension but can also be taken for its hormone balancing effects, making it a miracle worker for women with hormonal acne. I know it doesnโ€™t sound as cute to take a pill for nice skin, but I like to be honest about what works for me. It doesnโ€™t get me 100% there, but gets my skin to the point where Iโ€™m able to complement with skincare. Not sure if your acne is hormonal? If youโ€™re a woman between 20-50 with acne mainly in the lower third of your face, hormones are the likely culprit. Unfortunately, topical treatments arenโ€™t great for treating this type of acne. I have tried acupuncture, herbal medicines and dietary changes (along with lots and lots of skincare), and spironolactone is the only thing that really works for me. While I canโ€™t advise you to take it via internet, schedule a visit to your dermatology provider if it sounds like it might work for you.

Soโ€”prescriptions for clearing, skincare for glow. Other things that help from the inside out: drinking a ton of water, consuming a lot of omega-3s, and avoiding dairy and high glycemic foods. When all of this doesnโ€™t work and I do break out, I go to my derm office for a steroid injection followed by an ice roller.

What is your current skincare routine? Itโ€™s winter in NYC, so my current routine focuses on serious hydration that doesnโ€™t clog my pores. I love moisturizers for the rest of the year but find they donโ€™t give me enough hydration given the cold, dry weather, so I swap them out for oils and balms. This is my every day routine at this very moment:

Elemis Pro-Collagen Cleansing Balm

Cane + Austin Acne Retexture Pads or P50

Josh Rosebrook Hydrating Accelerator

Jordan Samuel Hydrate Serum or Kypris Clearing Serum

AM: Elemis Superfood Facial Oil, PM: May Lindstrom Blue Cocoon

Chanel Le Lift Eye Cream

Every AM Elta MD UV Clear

Every other day PM Retin-A Micro 0.025%

(Side noteโ€”I just realized while linking that this routine has a lot of pricey products. I also like the Badger Damascus Rose Beauty Balm which is super cheap and might be nice in place of the Blue Cocoon, and the Elemis Superfood Oil can be used both day and night)

How often do you get laser treatments? Is it something you highly recommend or are facials sufficient? I will do an IPL or YAG laser treatment sporadically before a special event or when I feel like I really need to get my skin on track. I recommend them for specific issues such as dark spots, redness or hyperpigmentation, but I donโ€™t think theyโ€™re necessary if youโ€™re looking for a general glowโ€”glycolic peels or enzyme masks are a cheaper, effective option for that and are an easy add on to facials.

PERSONAL

How did you decide on dermatology as an NP? I want to go the dermatology route for several reasons. For one, both J and I have a family history of melanoma as well as close friends that have been diagnosed with skin cancer, which explains my passion for SPF and sun safety. Detection is such an essential component to surviving this deadly disease, and itโ€™s an incredible honor to be able to play a role in its detection and treatment as well as educating patients on prevention. Secondly, much of my experience as an RN was in surgery which I absolutely love, and dermatology would allow me to perform a variety of clinical and cosmetic procedures (#pimplepoppergoals). Lastly (which if youโ€™re here, you already know), I wholeheartedly believe in the ability of skincare and wellness to help improve a variety of skin conditions. Iโ€™m excited to help patients combine these elements so they can feel happier in their own skin.

How do you deal with haters? As a blogger or as a human? I guess the answer is more or less the same. Thank you for submitting this as bullying is the real deal and thanks in part to the social media age, itโ€™s not going away anytime soon.

The reality is that the more you put yourself out there and the more successes you have, the more people are going to look for reasons to talk shit about/to you. Take it as a sign that youโ€™re killing itโ€”people must have a solid reason to envy you. Iโ€™ve had to remind myself that not everyone is going to like me, and thatโ€™s totally fine. It definitely still bothers me but I genuinely feel badly for those who donโ€™t have much else to talk about besides other people. If someoneโ€™s life hasnโ€™t expanded past that, they're clearly not very happy or fulfilled themselves (and theyโ€™re boring AF).

The best advice I could give would be the following: (1) Surround yourself with people whose lives revolve around REAL THINGS: careers, helping others, travel, learning, culture, art, ideas, self-actualization. Dynamic, confident people who donโ€™t need to put others down to feel good about themselves. (2) Trust is so important. If you have people in your life that donโ€™t make you feel good yourself or speak negatively behind your back, move on. (3) Explore your own interests and follow your dreams so that your happiness doesnโ€™t depend as much upon the approval of other people.

Finallyโ€”and I mean this genuinelyโ€”whenever a hater gets to you, consciously send them positive vibes and wish them all the best. They have some shit to work on.

Q&A: TRAVEL

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How would you describe your travel style? I would describe our travel style as accessible luxury with a bit of adventure. Hotel-wise, I do prefer to stay somewhere high-end and we will gladly book a five star hotel if itโ€™s a good deal or a special tripโ€”however, we travel a lot and itโ€™s simply not worth it for us to blow it out at a Ritz-Carlton in every destination. To be honest, I think a high-end hotel chain can take away a bit from feeling immersed in the culture anyway. I donโ€™t want a Cartier store in the lobbyโ€”I want a unique, memorable travel experience. My ideal hotel is an upscale boutique that feels luxe and has amazing, personalized service, but is still authentically reflective of wherever we are.

J & I love food and exploring the best restaurants of a particular locale, both high end and hole-in-the-wall local, is a huge priority for us. Thankfully, J is into the adventure aspect of travelโ€”which I wouldnโ€™t explore as much on my ownโ€”so we will usually integrate a hike or nature-themed day trip. We also love to explore local markets and museums, dabble in the art scene and experience a bit of nightlife.

 

How do you decide on your travel destinations? The first components in deciding our trips are how long we have to go away and the time of year. If itโ€™s a long flight and a big time difference (ie. Asia), two weeks is the absolute minimum for us including travel time. For a long trip, we like to incorporate three elements whenever possible: city, beach and adventure, so weโ€™ll plan our trip around those. For a week or long weekend, we look for an inexpensive direct flight anywhere. Sometimes weโ€™ll already have a destination or two in mind, other times we research flights by plugging our dates into the โ€œExploreโ€ option on Kayak or Skyscanner (both amazing apps if youโ€™re not already using them)! Then Iโ€™ll look into accommodations, weather, etc. to see if itโ€™s a good fit.

In terms of time of year, we generally like to travel during โ€œshoulder seasonโ€โ€”months that arenโ€™t peak times and prices but still have great weather and something going on. If we are planning a trip during a busy travel time, like Europe in August, weโ€™ll look for destinations that are more off the beaten path (for example, last August we visited Malta and Tunisia which are always cheap and never crowded). The only exception to this is visiting a โ€œparty destinationโ€ with friends where crowds add to the fun, such as Punta Del Este for New Years or St. Tropez in late summer (if youโ€™re into that kind of thing).

 

Do you use a travel agency, and if not how do you research your trips? We donโ€™t use travel agencies, but I wouldnโ€™t rule it out for a destination where one would be particularly helpful. In a new place with a lot of driving involved, we will often hire a local guide or driver. In many instances, itโ€™s better to find a guide once you get there, but weโ€™ve also found amazing guides through friends and TripAdvisor (search โ€œThings to Doโ€). If I havenโ€™t done much research beforehand, I love to do a walking tour to get an idea of a new city on the first day. TripAdvisor is a good resource to find one, and you can always dip out if youโ€™re not loving it. We also self-drive a LOT, but it helps to have a husband who drives defensively and isnโ€™t afraid of a manual transmission.

Not using an agency involves a good deal of research, but thatโ€™s part of the fun (for me, at least). Through many years of trial and error Iโ€™ve developed a bit of a system that works really well for our travel style. For hotels, I like Fodorโ€™s guides online. I love that they list pros and cons for each hotel, and the โ€œFodorโ€™s Choiceโ€ star is a sure bet for something high quality and authentic. Condรฉ Nast Traveler and Travel + Leisure are other sites I rely upon for both hotels and restaurants, and Iโ€™ll usually cross-reference all three. If a name comes up on all publications, I know it will be amazing. Condรฉ Nast in particular has great, in-depth articles on a wide variety of destinations that are full of ideas for meals and one-of-a-kind experiences you might not hear about anywhere else. The NY Times โ€œ36 Hoursโ€ feature has great ideas for shorter stays. For lesser-known destinations, I have found Lonely Planet can be the only site with detailed travel guides, and they do a great job of providing a thorough list of restaurants and activities. Within the US and in bigger international cities, Uber guides are weirdly amazing tooโ€”they send an automatic email once youโ€™ve used the app within a new city, with the most popular destinations that are freakishly on point.

Do you and your husband plan trips together, or who is the planner? Iโ€™m more of the planner as I donโ€™t mind doing lots of research beforehand (see above). Generally we choose the destinations together. Then Iโ€™ll narrow it down to two or three hotels, J looks them up and we officially decide on them together before booking. I pick out the bulk of the must-do experiences/restaurants and he handles more of the logistics once weโ€™re thereโ€”driving, making friends, sporadic day trips, rental cars, etc.

 

What are the three most essential items you bring when traveling? Thatโ€™s too limiting, can I do five?  

For the plane: (1) fully charged iPad mini stocked with podcasts/books/magazines/movies/TV showsโ€”important to conserve your phone battery, (2) lip balm, (3) healthy snacks (New Yorkers, I always order a By Chloe salads and snacks via Postmates the night before or day of), (4) a smaller wallet-sized messenger bag for easy access to passports and essentials, (5) an inflatable neck pillow.

For the trip itself: (1) emergency meds: melatonin, anti-nausea, herbal antibiotics, my migraine medicine, (2) Four Sigmatic instant coffee, (3) an empty canvas tote for a beach day and/or the inevitable extra goodies I acquire on the trip, (4) SPF!!!!!, (5) nipple stickers.

 

How did you get into traveling? Travel is in my blood. My paternal grandfather worked for Swiss Air his entire life, and he and my grandmother traveled all around Europe. I grew up hearing his travel stories and adventures and still ask about them whenever I see them. On my motherโ€™s side, my chic great-grandparents traveled literally all over the world (like, when you had to take a boat), and my childhood memories include flipping through photo albums of them on camels in front of the pyramids in Egypt, browsing furniture markets in Italy, and at their vacation home on Collins Avenue in Miami.

Though I did travel with my family growing up, studying abroad through Semester at Sea in college was an incredible, life changing experience that opened me up to a world of travel not planned by my mom. If you arenโ€™t familiar with the program, itโ€™s worth peepingโ€”we traveled to 12 countries over the course of a semester, including Brazil, South Africa, Malaysia, India and Japan. Five or so years later, I met Jeremy, who shared my love of travel and, like me, planned to keep it a forever-priority in his life. Now weโ€™ve traveled to more places together than we have apart! I canโ€™t imagine a person Iโ€™d rather explore the world with.

TRAVEL GUIDE: MOROCCO

I had no idea how good simple pleasures like freshly squeezed orange juice, dates and a leisurely afternoon mint tea (hold the sugar) could be before visiting Morocco. There is so much to see and experience in this beautiful country that itโ€™s hard to choose where to start. We couldnโ€™t have done it all without the help of our tour company, Morocco Nomadic Travel. They will customize your journey and plan your accommodations along the way, and for a million reasons I would rather support a local business than a third-party travel agency. I canโ€™t recommend Kamal, the owner, highly enoughโ€”he was a welcome third wheel and Jeremy and I still talk about him. Maybe too much. We found Moroccans as a whole to be incredibly friendly, laid back and well-educated. Most of the locals we met spoke four languages (seriously): French, Arabic, English and Berber.

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A HEALTHY PARIS FOOD GUIDE

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Paris is one of my favorite cities, as you can discern from my Paris Travel Guide. However, the most common negative I hear from friends about Paris is the heaviness of the food. Yes, you can easily get caught in an endless rotation of steak frites, baguettes and foie gras. But there is a lighter side of the city, too. Obviously, French cuisine has always emphasized fresh produce and clean eating in terms of limiting processed foods, but the organic, veggie-friendly movement has started to take off in recent years. In celebration of this, I spent a day in Paris eating my way through this very movement and wanted to share my discoveries. While it would be blasphemy to miss out on croissants and steak tartare, these spots are a great way to break up days filled with heavier foods, particularly if youโ€™re in Paris for a more than a few days.

Shakespeare and Company Cafรฉ: Start off with breakfast in this new little cafรฉ next door to the legendary Shakespeare and Company, right on the Seine close to Notre-Dame. The store itself is everything youโ€™ve heard and moreโ€”opened in 1922, it has stacks on stacks of new and used English-language books with the most amazing nooks and crannies to get lost in (Iโ€™m a sucker for nooks and crans). Thereโ€™s even an extensive childrenโ€™s section if youโ€™re into that sort of thing. After youโ€™re done exploring, the cafรฉ is a great place for your almond milk and matcha latte fix if youโ€™re all espressoโ€™d out. For a light meal, choose from a selection of freshly made vegan items such as coconut yogurt parfaits and gluten free pastries. Itโ€™s where I imagine Iโ€™d frequent if I lived in Paris and was homesick for NYC.

Cafรฉ Pinson: Walk your way across the river to spend a few hours in the shops of Le Marais, then stop at this modern, bright cafรฉ to give your feet a break. Cafรฉ Pinson is an organic, vegetarian spot open for lunch and dinner. While the entrees didnโ€™t blow me away, it has a cult following and itโ€™s nice to have a reliable vegetarian restaurant in this meat-centric city.

Wild & the Moon: Be still my heart. You may already know my long-standing obsession with Moon Juice in LA, but I have yet to find anything that even comes close to matching it in NYC. Imagine my elation to find its impossibly chic equivalent in PARIS. Follow these instructions carefully: Wait in the long line. Try every single flavor of magical superfood-packed nut milks in more shades of pastel than you knew existed. Do not forget to grab all the to-go meals, snacks and desserts that your little arms can carry. And please inquire when they are opening their NYC location then report back immediately. This is urgent.

Marche de Enfants Rouges: Snap back to reality (but like, a French version) with a walk through this charming little market, which has a very well curated selection of cheeses, jams, fresh produce, flowers and gifts to bring home or back to your hotel room. It's over 400 years old, making it the longest running market in Paris.

Compagnie Royale Des Indes Orientales: A beautiful shop with an endless supply of organic tea. The company was started in the 1600s by King Louis XIV to bring teas to Europe from the far East. Today, the formulas are developed with the help of a nutritionist and are created for different wellness goals such as detox, beauty, etc. Honestly, I havenโ€™t tried mine yet but the packaging is very cute and it has dried rose buds in it.

Cafรฉ Charlot: End your night with a salmon burger (or anything else but donโ€™t come crying to me if your dining mate orders one and wonโ€™t let you have a bite) at Cafรฉ Charlot. This is my favorite bistro in Paris that J and I return to every time we visit. Not organic or vegetarian, just an amazing local spot thatโ€™s the perfect mix of old and new school. You know, what NYC restaurants spend millions trying to nail and Paris does oh-so-effortlessly. Nโ€™importe quoiโ€ฆ

TRAVEL BOOK LIST

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I love to travel and I love to read...so it's only natural that I'm always psyched to combine the two. I try to read books set where I am currently traveling, which gives me a unique perspective on the history and culture of the destination. I only included places I've actually been and books I really enjoyed reading. I'd hate to suggest something I didn't love myself! Props to my mama who has read more books than any human being I know and recommended, at minimum, 75% of this list to me. What are your favorite books to read while traveling? 

NYC: The Goldfinch, Donna Tartt
Never Can Say Goodbye, Sari Botton
Let the Great World Spin, Colum McCann
Extremely Loud and Incredibly Close, Jonathan Safran Foer
Paradise Alley, Kevin Baker
New York, Edward Rutherfurd
Random Family, Adrian Nicole Le Blanc
Rules of Civility, Amor Towles

Paris: The Paris Wife, Paula McLain
The Invisible Bridge, Julie Orringer
Paris, Edward Rutherfurd

Spain: The Sun Also Rises, Ernest Hemingway 

Greece: Middlesex, Jeffrey Eugenides 

Morocco: The Caliph's House, Tahir Shah
Letters to Yves, Pierre Bergรฉ

Japan: Memoirs of a Geisha, Arthur Golden 

China: Shanghai Girls, Lisa See
Snowflower and the Secret Fan, Lisa See

Vietnam: When Heaven and Earth Changed Places, Le Ly Hayslip 

India: A Fine Balance, Rohinton Mistry 

Colombia: Love in the Time of Cholera, Gabriel Garcรญa Mรกrquez

Texas: The Son, Philipp Meyer
11/22/63, Stephen King

Hawaii: Moloka'i, Alan Brennert
Hawaii, James A. Michener 

Chicago: Devil in the White City, Erik Larsen

Happy reading!

WEST VILLAGE FOOD GUIDE

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Although I've noted a plethora of healthy restaurants in other countries, I realize I have never written a post on all of the glow-friendly restaurants in my own neighborhood. Here's a list of some of my favorite restaurants, cafes, and markets highlighting organic, plant-based foods in and around the West Village.

I should also mention that a long time ago I started to bookmark most of the restaurants I've visited on Yelp. I don't actually review them, I just found that it's an easy way to keep track of things and find the name of that great Indian restaurant I visited four years ago. Secretly I've had this link on my blog since it's inception but never actually told anyone about it. Just go to the very bottom of the blog and it's the Yelp icon in between Instagram and Twitter. You can switch to map view, too, if you're viewing in the Yelp app. I update it very irregularly and inconsistently. 

Restaurants

Jack's Wife Freda: If you ever watch my Insta stories, you know I'm here at least once a week. Yes, it's super trendy and a celebrity/(real) blogger favorite--usually indicative of too much PR and too little thought to the actual food--but it really does live up to the hype. Friendly for carnivores and vegans alike. There's simply no better place for a creative, reasonably-priced, and instagrammable brunch or dinner. The Mediterranean Breakfast with a side of duck bacon is my go-to, alternating with the Eggs Benny. Show up on weekdays, before 11:00 am or after 2:00 pm to save yourself a wait. They serve their brunch menu seven days a week until 4:00 pm, which is genius. Dinner is also amazing and not talked about enough--the peri peri chicken is wonderful. Don't forget the hot sauce. 

Butcher's Daughter: A whole food-minded, vegetarian (mostly vegan, minus eggs) restaurant, with an original location in Nolita. I feel that many old-wave vegetarian restaurants highlight fake meat options that are highly processed with scary ingredients, and at Butcher's Daughter this is absolutely not the case. My favorite meal is dinner here due to the spaghetti squash carbonara, but brunch is also super popular (WAFFLES!). Both locations have outdoor seating.

Cafe Clover: One of my favorite everyday dinner restaurants. The atmosphere is romantic and lovely with a beautiful bar area, perfect for date night. I have never tried anything here I didn't love. They also serve brunch and have outdoor seating. Cafe Clover does an incredible job of creating a delicious local and organic menu that doesn't make the concept seem kitschy or novel. Quite simply, this is the kind of menu that I see being the future of upscale-casual, educated dining in NYC. Good job guys.

Sushi Katseui: NYC seems to have two categories of sushi: Seamless-type joints where you're nervous to see what the actual storefront looks like, and incredibly expensive, Omakase-only experiences that take reservations 60 days out and require spending half of your Christmas bonus (if you're interested in the latter, holler at Sushi Nakazawa). Takeout sushi scares me. Parasites, bottom feeder fish labeled as something entirely different--don't even start to look into this if you don't want to know. So, for a while I found it difficult to satisfy my cravings without the whole bells and whistles production of an authentic sushi restaurant. Which is shame, because sushi done right is an incredibly healthy, satisfying dinner option (omega-3's!). Enter Sushi Katseui. An outpost from Brooklyn, dinner omakase is $57 and lunch is $24. The interior is the stark but chic, and the fish is fresh and perfectly prepared.

Nix: The best upscale vegetarian restaurant I know of, with a Michelin star to back it up. The menu is small plate style, with plenty of opportunity to try a variety of different dishes. The perfect place to take your carnivorous friend/boyfriend/husband who insists they can't enjoy a meal without meat. Make sure you try a few dips with veggies to start. The rest of the menu changes quite frequently, but the egg salad, cauliflower tempura and warm avocado are all amazing. The drink menu is particularly great and there is a full menu for vegans.

Cafes and "Fast" Food

Chalait: My favorite matcha bar. Their original location was on Christopher Street, and when it closed and moved to the Chelsea Market a few years ago, I cried (a ten block walk and navigating hordes of tourists for my morning matcha, no thanks). Unbeknownst to me they've opened two more locations since then, one of which is on West Houston Street that I found out about only last month. I guess they forgot to include me in the press release. Anyway, I'm not mad because the drink menu is even more magical with the addition of potions like ashwagandha and turmeric, and all of my favorite toasts are still there. I order this on Postmates too because I'm lazy as f*ck before noon. Team egg salad. 

Springbone Kitchen: Why don't more people talk about this place? A cute little shop on West 3rd that highlights to-go broth and paleo options. The turmeric cauliflower Mexican style chicken bowl is my favorite. One of my Postmates go-to's. 

by Chloe: You've probably already heard of this adorable vegan fast food spot, so I'll spare the details. It's another regular on my Postmates rotation (the line is always super long, okay?) and has a creative menu full of burger and salad options. My favorite is the Niscoise salad, which you can grab at the to-go fridge and doesn't seem to be anyone else's favorite. That's fine, more for me. I wouldn't say everything on the menu is necessarily "healthy", but that's not really the point. The desserts are great too, with a separate outpost for sweets next door.

Van Leeuwen: Okay, this is not a healthy option. However, it is an absolutely phenomenal cult favorite and offers a full list of vegan flavors and usually a Paleo one, too. I have a new favorite all the time, notably the vegan chocolate chip cookie dough and the turmeric palm sugar cookie. Unfortunately, the West 10th location is a few short blocks from my apartment and I somehow end up here at least once a week in the summertime. On second thought, don't go here. I don't want to be held responsible.

Markets

LifeThyme Market: My neighborhood grocery store. It's tiny and adorable with downtown-sized aisles, but has everything I need plus some great finds. The produce is 100% organic and the salad bar and hot prepared food section have a ton of options. I love picking up dinner here when Jeremy is away, or to grab some sides or a salad to add to leftovers at home. The Bollywood burger is delicious and keeps well for lunch the next day--my coworkers are always jealous when I crack one out. 

Integral Yoga Natural Foods and Apothecary: A 100% organic, 100% legit market that has been open since the 1970's. The apothecary has free diet and nutrition counseling from a licensed nutritional therapist on Wednesdays from 4:30-6:30pm (like, what? Can you already tell how amazing this place is?). It's as reasonably priced as you can find in this neighborhood, and they encourage buying bulk with an extensive selection. The beauty section is wonderful and a great way to skip the chaos of the Whole Foods beauty shop. They also have a great deli and juice bar. 

Clover Grocery: I'll start by saying this is not an actual grocery store, more of a very well-curated, expensive general store with superfoods, a great beauty section, and other random items. I read somewhere that it's as if "Gwenyth Paltrow were a bodega," which is an accurate description. However, I always find something innovative and fun here and I absolutely love the little cafe station in the back. They carry Moon Juice dusts and will add them to your coffee and matcha, along with any other fun ingredients on the shelves. 

TRAVEL GUIDE: RIO DE JAINERO

Rio de Janiero is the perfect escape, offering perennially warm/hot weather, a bustling nightlife, and dynamic food scene. Most distinctively, life in Rio revolves around the beach. Locals head to the beach at all hours of the day, whether it be for an early morning run on the beach, post-work relaxation, or an all-day family affair. It replaces a park, diner or cafe as the setting for a casual hangout. This is apparent in Rioโ€™s fashionโ€”I canโ€™t think of anywhere Iโ€™ve visited where they wear less clothingโ€”as well as itโ€™s laid back vibe. Some of our highlights were the Jardim du Botanico (a gorgeous botanical garden), a helicopter ride for a unique view of Cristo Redentor, and wandering around Lapa, a gritty neighborhood with incredible street art and nightlife. 

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BEAUTY FOODS FROM THE AMAZON

Itโ€™s fair to say that as a group, Brazilians are beauty-obsessed. And with access to a bounty of ancient ingredients from the Amazon, they do a great job of incorporating beautifying ingredients into their food. Clearly, with acai bowl shops popping up everywhere, this practice is catching on. I like making acai bowls at home, and wanted to share a recipe inspired by the coconut acai bowls we had at Riba in Leblon, incorporating some of my favorite Amazonian superfoods. Coconut milk and water are rich in electrolytes and minerals, essential for staying properly hydrated. Acai is packed with antioxidants, essential to your skinโ€™s glow (read more about this here). Camu camu is an Amazonian berry that adds an extra kick of vitamin Cโ€”not only does this bowl look pretty, it will kick a coldโ€™s ass, too. 

1 young coconut

1/4 cup coconut milk

1/2 banana

1 pack frozen Acai 

1 teaspoon camu camu powder (optiona)

Toppings: Berries, toasted coconut, granola

Cut a large opening in the top of the coconut with a sharp knife or your trusty machete (I have my friends at Juice Generation do this part), and pour 1/4 cup of the coconut water into a blender. Drink the rest or save it for later. Blend with a pack of frozen acai, 1/4 cup coconut milk, 1/2 banana and 1 teaspoon camu camu powder. Pour back into the coconut and top with desired ingredients. Instagram your bowl (optional but recommended), and enjoy!