CURRENT ROUTINE: AM SKINCARE

CLEANSER TATA HARPER / TONERS PIXI & THE HERITAGE STORE / EYE CREAM SUNDAY RILEY / SERUM LA ROCHE POSAY / MOISTURIZER EVE LOM

My current basic AM skincare routine. This is a great time to use a creamy cleanser that has high quality, nourishing ingredients, but wouldn't do a great job of my makeup off if I used it in the evening (like a gel or oil based cleanser would). Tata Harper FTW. Follow with an acid toner, rosewater and eye cream of choice. Start Over visibly soothes my under eye area. Serum-wise, I love the Effaclar because of the simultaneous acne and wrinkle fighting ingredients. I follow with Eve Lom for a glowy finish. 

If I will be outside for a significant part of the day, I add a second serum with vitamin C for antioxidants before my moisturizer. My current favorites are Pai Rosehip BioRegenerate Oil and Avalon Organics Vitamin C Renewal Vitality Facial Serum.

 

THE PILLARS OF NUTRITION FOR HEALTHY SKIN

Luckily, eating for pretty skin is also incredible for your overall health. After a lot of research, I am in the midst of a skin detox and through the years have learned quite a few ways to eat for clear and glowy skin. The basic principles of this are upping your intake of water, omega-3's, and antioxidants, and lessening your intake of inflammatories such as sugars, refined carbohydrates, dairy and red meat. Here's a bit on what you SHOULD eat.

Omega-3's Omega-3's help build and maintain your skin's cell membranes, which helps fight against both short-term and long-term skin damage (dullness and wrinkles, respectively). By doing so, they also improve the water retention of the cells, making your skin more plump and (duh) glowy. The best sources are fish--wild salmon, arctic char, oysters, caviar/roe, tuna, and mackerel are all spectacular choices. Oily, cold water fish have the highest omega-3 content, and it is the same types of omega-3s naturally produced by our bodies (DHA and EPA). Alternatively, ALA sources of omega-3's--the type produced by plants and seeds--include chia seeds, flaxseed, avocado, walnuts, almonds, coconut oil, and omega-3 fortified eggs. Both are great building blocks to a glowy diet--no need to get worked up if you don't eat fish.

Antioxidants Free radicals cause your skin to oxidize--think of the browning of an apple or avocado when it's insides are left to the elements. Antioxidants lessen the rate of oxidation--similar to how coating a cut apple with lemon juice prevents or lessens this browning process. Similar to the apple, a buildup of oxidants on our skin leads to dullness and wrinkles. Let's try and slow their roll. Great sources of antioxidants include green tea (matcha heaven), berries (straw, blue, rasp, black, goji, mul, golden), citrus fruits, pomegranate, dark leafy greens, red wine and dark chocolate (in moderation, of course...). In the powdered-astronaut-food category, spirulina, lucuma, cacao, camu camu and maca are powerful superfoods that are easy to blend into smoothies.

Water We're all sick of being told to drink more water. But when we are dehydrated, it means our epidermal cells are dehydrated too. Try this: drink a gallon of water through the day (16 eight ounce glasses) and look at your skin when you wake up the next day. Your lips will be plumper, fine lines smoother. "Challenge accepted!" --B. Stinson. You will be making more bathroom runs than is socially acceptable, but you and your bladder will, to an extent, get used to it. It's a muscle after all. Set a reasonable goal--mine is two of the comically large (1.5 liter) Smart Water bottles, plus two cups of green tea and/or an almond matcha latte. Yes, tea and almond milk count! 14 eight ounce glasses. Any more is a bonus, and I try to beat that number every day so I feel like I'm winning. Huzzah! The ideal way to kick off your day is with 16 oz of hot water with a squeeze of fresh lemon and maybe a pinch of cayenne (admittedly, I am really bad about this). A glass water bottle is also best, if you're a perfectionist. Use a tracker app on your phone--I like Daily Water. Happy hydrating