RECIPE: MIXED BERRY PARFAIT

This is an antioxidant and omega-3 packed recipe inspired by the decadent parfait at Butcher's Daughter. The coconut yogurt includes the same amazing probiotics as regular yogurt, without the dairy infamous for causing inflammation and adult hormonal acne.

Ingredients 6 oz. plain, dairy free coconut yogurt (such as SO Delicious) / 1/3 cup gluten free granola (Purely Elizabeth blueberry hemp is my granola of choice) / 2 tbsp ground flax / 2 tbsp chia seeds / 1-2 diced dried apricot / 1/2 cup mixed berries (I used blueberries, raspberries and blackberries, because...no slicing necessary) 

Instructions Simple: layer the granola on top of the yogurt, and sprinkle with flax, chia and apricots. Top with berries. Perfect for breakfast or a snack at any time of day. Enjoy!